| Vitamin D From The Sun - Is It Risky? |
| Sunday, 10 January 2010 08:49 |
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Q: Dear Dr. O’Donoghue, I had a blood test that says I am vitamin D deficient. I know you can get some Vitamin D from going in the sun, but isn’t that a risky way to get it? A: Dear Julia, You are absolutely correct. As a board certified dermatologist I find serious skin cancers every day that area the result of excessive skin exposure. For my patients that are Vitamin D Deficient I recommend a diet high in vitamin D milk, cheese and fish. If this is insufficient to correct the deficiency I recommend a supplemental oral vitamin spray that is easy to take and readily absorbed. Only as a last resort do I recommend someone expose their skin to the harmful rays of the sun, |