Summer Skin Survival Guide: Tips to Beat the Heat & Sun Safely

As temperatures rise and the sun shines longer, your skin needs extra care to stay healthy, protected, and glowing all summer long. At O’Donoghue Dermatology, we’ve put together our top dermatologist-approved tips to help you enjoy the season while keeping your skin safe from sun damage, breakouts, and dehydration.

1. Never Skip Sunscreen (Even on Cloudy Days)

The Florida sun is intense year-round, but especially in the summer. Use a broad-spectrum sunscreen with SPF 30 or higher, and reapply every 2 hours—especially after swimming or sweating.

Our tip: Choose a mineral-based sunscreen with zinc oxide or titanium dioxide for gentle, long-lasting protection. Don’t forget ears, lips, and the tops of your feet!

2. Hydrate Inside and Out

Hot weather and sun exposure can leave your skin feeling parched. Drink plenty of water and use a lightweight, hydrating moisturizer to help prevent dryness and flaking.

Bonus: Look for moisturizers with hyaluronic acid—a summer skin favorite!

3. Switch Up Your Skincare Routine

Your winter skincare may be too heavy for summer. Switch to:

• A gel-based cleanser to remove sweat and oil
• Oil-free moisturizer to avoid clogged pores
• Vitamin C serum to brighten and defend against UV damage

Pro tip: Always apply serums before sunscreen for best results.

4. Sun-Proof Your Fashion Choices

Wearing a cute hat is more than a style statement—it’s smart skincare. Opt for:

• Wide-brimmed hats
• UPF-rated clothing
• UV-protective sunglasses

These simple wardrobe changes can drastically reduce sun exposure on sensitive areas like your face, chest, and shoulders.

5. Watch for Heat-Triggered Skin Conditions

Summer can flare certain skin issues like:

• Rosacea
• Heat rash
• Fungal infections

If you notice persistent redness, itchiness, or breakouts, our providers are here to help tailor your skincare to the season.

6. Don’t Forget Post-Sun Care

If you do get sunburned, act fast:

• Apply cool compresses
• Use aloe vera or hydrocortisone
• Avoid exfoliants and hot showers

Then schedule a skin check to make sure there's no long-term damage.

Bonus Tip: Visit Our Skin Care Boutique!

Stop by our Skin Care Boutique, open to the public, and get personalized advice from one of our knowledgeable Skin Scholars! Whether you're looking for the perfect sunscreen or need a summer-safe serum, our team is here to help you build the perfect seasonal skincare regimen.

Ready for Summer Skin Confidence?

At O’Donoghue Dermatology, we offer summer-safe treatments like:

• Customized skin treatments
• Light chemical peels
• Skincare consultations to refresh your routine

Text us at 877-699-0385, email This email address is being protected from spambots. You need JavaScript enabled to view it., or visit our office at 1952 Field Road, Sarasota, FL 34231 to schedule your summer skin check today.

Enjoy the sunshine safely—and let your skin glow all season long!